{"product_id":"hip-flexor-compression-spica-groin-brace-for-strains-pulls-and-tendonitis","title":"Hip Flexor Compression Spica \u0026 Groin Brace for Strains, Pulls and Tendonitis","description":"\u003ch2\u003eWhy You Need This Hip Stabilizer \u0026amp; Groin Strain Wrap\u003c\/h2\u003e\n\u003cp\u003eFailure to invest in proper hip and groin support could further complicate a strain or pull, costing you weeks of recovery time. Fortunately, this brace provides therapeutic compression to protect your muscles from injury or reduce the risk of further damage if an injury has already occurred. If you’ve experienced irritating pain near your upper thigh or hip and are looking to get the best protection throughout everyday tasks, sports, or workouts, try out our hip and groin wrap.\u003c\/p\u003e\n\u003cp\u003eThis unique groin brace can provide relief and protection for a number of injuries to the hip or groin, including:\u003c\/p\u003e\n\u003cdiv style=\"float: left; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003ePulled groin\u003c\/li\u003e\n\u003cli\u003eHamstring tears\u003c\/li\u003e\n\u003cli\u003eHip abductor injuries\u003c\/li\u003e\n\u003cli\u003eHip flexor strains\u003c\/li\u003e\n\u003cli\u003eHip tendonitis\u003c\/li\u003e\n\u003cli\u003eQuadricep strains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"float: right; width: 50%;\"\u003e\n\u003cul\u003e\n\u003cli\u003eHip arthritis or osteoarthritis\u003c\/li\u003e\n\u003cli\u003ePost-pregnancy pubic symphysis dysfunction\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.braceability.com\/blogs\/info\/sciatica-pinched-nerve-pain\"\u003eSciatica nerve pain\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eInguinal hernias\u003c\/li\u003e\n\u003cli\u003eHip bursitis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg alt=\"the braceability hip and groin spica is perfect for hip flexor injuries and hamstring strains\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11l01-hip-groin-wrap-for-strains-10.jpg?v=1537233609\"\u003e \u003c\/p\u003e\n\u003ch3\u003eHow to Wrap Your Hip for Support\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRotate affected leg outward with knee slightly bent.\u003c\/li\u003e\n\u003cli\u003eRaise your heel.\u003c\/li\u003e\n\u003cli\u003ePlace contoured end of wrap at upper front of thigh.\u003c\/li\u003e\n\u003cli\u003eWrap towards outside of leg.\u003c\/li\u003e\n\u003cli\u003eOverlap starting point and wrap around injured hip.\u003c\/li\u003e\n\u003cli\u003eBring wrap across lower back and over healthy hip.\u003c\/li\u003e\n\u003cli\u003eWrap diagonally around lower abdomen.\u003c\/li\u003e\n\u003cli\u003eContinue around thigh and attach.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eHow to Wrap \u003cmeta charset=\"utf-8\"\u003ea Groin Strain Injury\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eRotate affected leg inward with knee slightly bent.\u003c\/li\u003e\n\u003cli\u003eRaise your heel.\u003c\/li\u003e\n\u003cli\u003ePlace contoured end of wrap below glute.\u003c\/li\u003e\n\u003cli\u003eWrap towards groin.\u003c\/li\u003e\n\u003cli\u003eOverlap starting point.\u003c\/li\u003e\n\u003cli\u003eBring wrap across lower abdomen and over hip.\u003c\/li\u003e\n\u003cli\u003eWrap around lower back.\u003c\/li\u003e\n\u003cli\u003eContinue around thigh and attach.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eHamstring \u0026amp; Quad Wrap vs. Medical Tape \u0026amp; Bandage: 5 Reasons Why Our Wrap Wins\u003c\/h2\u003e\n\u003cp\u003eSo which works better for your injured hamstring, quadricep, hip, or groin - this spica or a medical bandage with tape? Here are the six major perks of using our compression support wrap over ace bandage and tape:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"our versatile design makes this hip and groin wrap perfect for sports\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11l01-features-of-hip-groin-brace.jpg?v=1756159962\"\u003e\u003c\/div\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eStays in Place\u003c\/h3\u003e\n\u003cp\u003eNon-slip backing makes this stabilizer band perfect for athletes and active individuals, preventing bunching, rolling, and slipping while in motion. Similar to compression shorts, briefs, or underwear, it improves overall stability during movement in your daily activities, running, and other exercises, by increasing blood flow to the injured area and relieving pain to reduce your recovery time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eVersatile Design\u003c\/h3\u003e\n\u003cp\u003eThe \"one size fits most\" design of this unisex pelvic support garment is perfect for both men and women and can be worn on the right or left leg, fitting hips up to 52” in circumference.\u003c\/p\u003e\n\u003cp\u003eMade of durable nylon material, the medical-grade fastener can be attached anywhere along the hip girdle for a completely customized fit, unlike a thigh sleeve. Compression therapy provided by the wrap soothes your sore muscles, while the brace provides reliable support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eBreathable \u0026amp; Lightweight\u003c\/h3\u003e\n\u003cp\u003eThe hip protector is low-profile as well as lightweight. This means it can easily be worn under or over your clothing. The breathable nature of the hip and groin strap is definitely an advantage from a sports use standpoint, keeping you cool and dry throughout any activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eAccommodates Gel Pack for Heat or Ice Therapy\u003c\/h3\u003e\n\u003cp\u003eInitial treatment of a pull or strain of the groin muscle typically involves following the steps of \u003ca href=\"https:\/\/www.braceability.com\/blogs\/articles\/rice-treatment-acronym\"\u003erest, ice, compression, and elevation (RICE)\u003c\/a\u003e and taking pain medications. This groin and hip spica helps with the compression aspect of these steps. Plus, it can hold a \u003ca href=\"https:\/\/www.braceability.com\/products\/cold-hot-gel-pack-9x11\"\u003ecold and hot therapy gel pack\u003c\/a\u003e over your sore hip and groin or a hernia for soothing, hands-free pain relief.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eComfortable Alternative to Taping\u003c\/h3\u003e\n\u003cp\u003eWrapping your outer hip (abductor) or inner thigh (adductor) muscles with normal athletic tape often presents a challenge following a strain or pull. Medical or KT (kinesio) tape can be uncomfortable and must be rewrapped frequently due to moisture or loss of effectiveness as the tape stretches. Unlike like tape, this sports hernia truss is reusable, washable, comfortable, and easy to apply.\u003c\/p\u003e\n\u003cp\u003eSee more \u003ca href=\"https:\/\/www.braceability.com\/collections\/hip-supports\"\u003ehip supports and braces\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eAbduction vs. Adduction: What’s the Difference?\u003c\/h4\u003e\n\u003cp\u003eAn abductor refers to any muscle that pulls a limb or other part of your body away from the center of your body. An adductor is a muscle that pulls a limb or other part of the body toward the midline of your body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cimg alt=\"infographic showing the difference between hip abduction vs adduction\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/hip-abductor-vs-adductor_eb958d38-1da2-41d2-8d1e-ea9f01a95cd5.jpg?v=1537453840\"\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions About This Compression Thigh Support for a Sports Hernia\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions \/ injuries does this compression wrap treat?\u003c\/b\u003e Promotes injury recovery from a strained groin, quadricep pull, torn upper thigh muscle, hip arthritis, tendonitis, or bursitis, inguinal hernia, sciatic nerve and SI joint back pain, hip flexor strains or tears, post-pregnancy symphysis dysfunction, and after hip surgery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear it?\u003c\/b\u003e The one size fits most design allows anyone from teens to plus size adults to wear this groin and hip support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I know what size to get?\u003c\/b\u003e Use a soft \/ flexible tape measure to find the circumference around your hips in inches. This hip and groin brace is “one size fits most”, fitting hip circumferences up to 52\".\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put it on?\u003c\/b\u003e Watch the video above for detailed application instructions for both hip flexor injuries and groin strains.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan it be worn on both legs?\u003c\/b\u003eYes, this versatile belt can be worn by a man or woman on either the right or left leg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan I wear this brace over my pants?\u003c\/b\u003e Yes, it can be worn under or over your pants as needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are the dimensions of this sports hernia support device?\u003c\/b\u003e 5.5” tall and 79” long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat material is this hip stabilizer made of?\u003c\/b\u003e Fastener-compatible nylon, non-slip acrylic \/ polyurethane hex, a breathable neoprene alternative. All components are latex free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear this athletic hip wrap?\u003c\/b\u003e This lightweight hip joint support brace can be comfortably worn all day while sitting, standing, and during physical activity. We always recommend consulting with a medical professional for specific usage instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e Hand wash in warm water with mild detergent. Allow wrap to air dry completely before reapplying. Do not use high temperatures to wash or dry.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOther features:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eWorks for either hip\u003c\/li\u003e\n\u003cli\u003eLightweight and low-profile so it easily fits beneath clothes\u003c\/li\u003e\n\u003cli\u003eHighly affordable price\u003c\/li\u003e\n\u003cli\u003eNatural remedy for hip and groin pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cstyle\u003e\u003c\/style\u003e\n\u003cstyle\u003e\n                    .jenni-placeholder {\n                        pointer-events: none;\n                        user-select: none;\n                        color: #323DEF;\n                        opacity: 0.6;\n                    }\u003c\/style\u003e","brand":"BraceAbility","offers":[{"title":"Default Title","offer_id":49596041625859,"sku":null,"price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/6288\/1539\/files\/11l01-hip-and-groin-wrap-support-shopify.jpg?v=1788986571","url":"https:\/\/hardheat.com\/products\/hip-flexor-compression-spica-groin-brace-for-strains-pulls-and-tendonitis","provider":"Hard Heat","version":"1.0","type":"link"}